We are constantly moving, even when we appear idle. In silence an author weaves a story, defines the plot, envisions a character that will bring the reader to tears. It is the same for an triathlete, before their feet touch pavement, they imagine the course, the way in which they will run, swim, cycle their way to the finish line. Our schemes and plans are imagined before they are realized. Our thought process is the starting gate, are we ready for the race?